Personal Training in HAMPSTEAD GARDEN SUBURB & NORTH LONDON
brain-led training FOR LIFELONG STRENGTH, movement and confidence.
At TrainRite, we start by understanding how your body actually works - not just what it can lift.
Using applied neuroscience and individual assessment, we help you move more freely, feel stronger, and build a body you trust for the long term.
We work with clients across Hampstead Garden Suburb, Golders Green, East Finchley and the surrounding North London area.
Built around people, not programmes.
TrainRite was founded to offer a smarter alternative to generic training - one that listens first, adapts to you as an individual, and prioritises long-term movement health over short-term results.
Train smarter, not harder.
Your body doesn’t just need stronger muscles — it needs clearer signals.
We help your brain and body communicate more effectively, so movement feels easier, safer, and more controlled.
A method, not a fitness trend.
Our training follows a clear, brain-led framework that assesses how your nervous system, balance, coordination and strength work together - then builds from there.
Our Services
Whether you’re training one-to-one, in a small group, or returning from injury, every TrainRite session is shaped around your needs, your goals, and how your body responds — not a one-size-fits-all plan.
Personal training
Understanding first. Progress by design.
Personal training that starts with understanding how your body and brain work together, then applies the right level of challenge to build strength, confidence, and control—so progress feels purposeful, not punishing.
BOXFIT
High energy. Coached with care.
Boxfit sessions that build strength, coordination, and fitness in a safe, coached environment. Challenging and energising, with clear instruction and progressions—so you train hard while moving well.
REHAB
Restore confidence in movement.
Rehabilitation-focused training that helps you move safely and confidently again. Through careful assessment and brain-based movement retraining, we support recovery, rebuild trust in your body, and lay foundations for lasting strength.
SPORTS PERFORMANCE
Train the system behind performance.
Performance training that sharpens how your brain and body communicate. Designed to improve coordination, strength, and recovery - so training translates directly into better movement and performance in sport.
Our MOVEMENT COACHES
Our coaches bring different specialisms, but share one philosophy: listen carefully, assess properly, and coach movement that supports real life.
EMMANUEL
My work focuses on how the brain and nervous system influence movement, coordination, balance and recovery — and how small, precise changes can unlock bigger, more sustainable results.
JOSEPH
With a background in competitive boxing and strength training, my coaching style blends discipline with encouragement, helping clients build both physical strength and mental resilience.
JOANNA
I help clients build strength, confidence, and sustainable fitness through supportive, structured training. Working with all experience levels, I focus on steady progress, realistic goals, and helping clients feel comfortable and capable in their own bodies.
ESTHER
I help clients build muscle, improve body composition, and develop long-term confidence in their training in a healthy, sustainable way. I believe training should enhance life — not dominate it — and that progress is built through consistency, not extremes.
JOAN
I specialise in helping people feel stronger, more stable, and more confident in everyday life, with a particular focus on core strength, posture, balance, and functional movement.
