Biography

Sophia aims to transform your body and focus on your mind to enable you to make more positive decisions when it comes to your health and wellbeing. She quickly gains a deep understanding of individuals motivations and goals resulting in bespoke and impactful training programs that deliver real and measurable results.

Sophia’s aim is to leave you feeling both challenged and uplifted, offering a professional and friendly approach.

In return you can expect to receive ongoing motivation and support to ensure significant long-term benefits.

Specialist areas:
– Injury and Rehabilitation
– Strength Training
– Mobility & Flexibility
– Nutrition
– Weight Loss

Qualification:

Level 3 Personal Training
Sports Massage Therapist
TRX Suspension Training
HIIT
Group Exercise